Indoor Nordic Walking (Low Impact Aerobics)
Thursday, Dec 13, 2018 at 6:30PM
Drumheller Nordic Walking & Wellness located in the "Studio on 3rd" (Navy League Building)
This musical, low impact aerobics class uses Urban Poles for a great cardio workout complete with resistance training and ending with stretching. It's a full body workout all in one class that's adaptable to almost any fitness level...from beginners to athletes! You can do it sitting in a chair or standing. You can do it with poles or without poles.
Location
Drumheller Nordic Walking & Wellness located in the "Studio on 3rd" (Navy League Building), 325 3 Avenue West, Drumheller, Alberta
Drumheller Nordic Walking & Wellness located in the "Studio on 3rd" (Navy League Building), 325 3 Avenue West, Drumheller, Alberta